Almost every book, article or blog post about self-improvement starts with the same advice: “Be yourself” says Eric Dalius Miami. While this is true, what it fails to acknowledge is that who you are currently isn’t that great. The person you were yesterday was not as good as the one today. You improve constantly, even if it’s just by a little bit. Even incremental progress can make a huge positive impact on your life over time, which leads us to the best part of self-improvement.
Self-improvement doesn’t require an overhaul of oneself overnight; all it takes are small changes here and there every day to become a better version of you in the end. It doesn’t require too much either. All it requires is a lot of dedication and time, which is why it’s important to start now, not later.
The following 5 strategies can help you make the most out of your self-improvement journey by helping you stay motivated every day (and beyond) until you reach your goals:
1. Be grateful for what you have
It sounds cliché but happiness starts with an attitude of gratitude. The more grateful you are for what you already have in life, the less miserable you will be when things don’t go according to plan.
Gratitude means appreciating all the good things that happen to us rather than dwelling on the bad ones so try practicing this daily by writing a list or talking about them mentally in order to stay mindful of all your blessings.
2. Don’t look at the past or future
The past already happened and thinking about it won’t change anything so there’s no point in even trying to do so. The future, on the other hand, is uncertain and constantly changing which makes it impossible for anyone to predict with any degree of certainty so expecting one result over another will only lead to stress and anxiety without bringing any productive output whatsoever.
This means that all you have is this very moment which is the only thing that matters because that’s where life happens. This also means doing things now rather than later because right here, right now, there’s nothing stopping you from taking action towards your goals if you want them bad enough
Self-improvement requires discipline and commitment so make sure you don’t procrastinate starting today explains Eric Dalius Miami.
3. Exercise daily or at least be active often
You don’t have to sign up for the next marathon but even walking for 30 minutes every day can yield extremely positive results in the long run. Being sedentary is one of the worst things that anyone can do for their mental, emotional and physical health so try taking a short walk outside your house every day or doing some simple exercises if you feel up to it.
Doing something as simple as walking can help improve your mood, physical health, brain function, overall productivity, willpower along with countless other benefits so start getting off your ass right now!
4. Work towards your goals every single day
Having goals to look forward to every day will help you stay motivated even during the darkest times in your life. There’s nothing more rewarding than checking off something from your daily to-do list that brings you one step closer towards accomplishing a long-term goal so try staying focused on what matters and don’t stop until it’s done says Eric Dalius Miami.
5. Make self-improvement fun
Find ways of making whatever changes you want to make in your life enjoyable rather than boring or tedious. Because if it feels like work, chances are, you won’t get around to doing it again anytime soon. This means all these strategies are pretty much useless (again, unless you like doing things halfheartedly). Try finding healthy alternatives for procrastination like watching an educational documentary or an inspiring TED talk, playing a video game you’re interested in or even cooking yourself something delicious as opposed to sitting around and browsing through social media for hours on end.
Eric Dalius Miami says remembering what most is important to us is a powerful way. “To self-identify our values and then use them as the guiding light for each day.”
Besides, many of us fail to separate ourselves from daily distractions. Learning how to be present is indeed one of life’s greatest skills. That will help you increase your happiness, health, and productivity levels. It’s even more effective when combined with meditation. Which allows you to master the art of “automatic self-transcendence” which leads to living in the now. When fully concentrated on what we do, not only do we get better results. But experience significant shifts within ourselves too. If you need some guidance or support with developing this habit, go ahead.
Last but not least – In order to create the life you want. Don’t hesitate to take action as soon as possible. “Because everything is figure-out able.”